Cabbage is a plant that grows in moist soils. Its leaves are wide and wrinkled and its flowers are yellow. They are rich in calories, iron, potassium, calcium, phosphorus, sodium and vitamins.
It is not known exactly where it originated, but it did spread in the first place throughout the north of Europe and from there to the rest of the continent. The ancients used the cabbage only as a medicinal plant.
Great doctors of ancient Greece held it in high esteem. Chrysippus devoted a whole treatise and Pythagoras praised his virtues, while Hippocrates prescribed it to cure diarrhea and colic.
In Imperial Rome, they also took it at the end of their famous banquets to soften the effects of alcohol.
Healing properties
Due to its richness in minerals, especially iron, it possesses virtues remineralizing, antianemic and restorative. Therefore, they are widely used to combat anemia and weakness. However, cooking should be avoided in these cases, as it destroys its great richness in chlorophyll, which in the human body is transformed into hemoglobin and it is recommended that people who have these conditions take the cabbage raw or in juice.
Also, the cabbage fights diseases of the airways (asthma, hoarseness, aphonia, catarrh and lung pain) and also dissolves urinary calculi and decreases rheumatic pains.
Cabbage can drastically reduce cholesterol "bad" or LDL causes, usually hardening of the arteries over time. At least two scientific publications reported on these findings. If cabbage is included more frequently in the diet, you will have very good chances of not developing coronary heart disease.
The cab fights constipation by encouraging evacuation. According to a medical journal of 1936, for each gram of cabbage leaves administered to 3 healthy male medical students, the weight of the stool they evacuated increased by 18 grams in each.
A more recent study revealed that, when 19 male volunteers in a hospital consumed coltan powder supplements incorporated into their normal diet over a period of 3 weeks, the weight of the stool evacuated increased by 20%. This increase can be attributed to the water retention capacity of the fiber contained in the cabbage.
Similarly, raw cabbage juice is used in some regions to treat infections caused by fungi on the skin, head, hands and feet, as well as for the treatment of premenstrual syndrome or PMS due to sulphides which they contain.
Different medical publications have separately confirmed that raw cabbage and its juice are a safe method for the relief of any type of gastrointestinal ulcer, whether duodenal, peptic or otherwise.
It is used against hair loss, alcoholism and also has healing properties and healing of skin infections by attracting out toxins, perhaps due to the sulfur, mucilage and vitamins it possesses
Popular remedies
Cabbage remedy to stop hair loss and promote growth: Rub daily with the juice of cabbage or cabbage leaves.
Cabbage remedy to combat alcoholism: Extract a bottle of cabbage juice and mix with half a bottle of apple cider vinegar. Take a drink before the food until you notice its optimal results.
Cabbage remedy to restore lost voice (aphonia): Prepare a raw cabbage salad with lemon, oil and little salt, and eat three times a day over food.
Cabbage remedy against rheumatic pain: Prepare a cataplasm of cabbage. For this, the largest and green leaves of cabbage are used. Cut the central veins, and put one on top of the other by crushing them a little with a kneading roller or a bottle, so that the juice leaves them. To heat them a little they can pass over a hot iron. Apply directly on the affected area for 2 to 4 hours. In severe cases, repeat the operation two or three times a day. The poultice of the night can be maintained until the following morning and it is held by bands of cotton.
Cabbage remedy for acne and dermatitis: Place several cabbage leaves in a blender and the juice obtained is taken a glass during the day. It can be mixed with carrot juice to mitigate the strong flavor.
Cabbage remedy for grains, abscesses and boils: Apply a plaster of cabbage leaves axes on the affected area to facilitate their maturation.
Cabbage remedy for acidity and stomach ulcers: Get 1/2 cup of raw cabbage juice and take in the morning and at night. This remedy is a great natural antacid and helps to heal ulcers.
Cabbage remedy for constipation: Ingest twice a week about 5 cups of chopped cabbage, raw or cooked
Cabbage remedy for lollipops, lollipops or suggestion: Crush leaves of fresh cabbage (you can also use cauliflower, mustard, broccoli, arugula, Chinese cabbage, kale, kale if you do not have cabbage or cabbage on hand). Soak a cotton ball with the juice that was obtained by crushing and passing through the affected area. Repeat this remedy several times a day.
Cabbage remedy to heal wounds: Crush, with a roller or bottle, a couple of raw cabbage leaves and mix with bran. Apply, as a poultice, on the wounds that are wished to heal quickly.
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Cabbage remedy for varicose veins: Crush, with a roller or bottle, a couple of raw cabbage leaves Apply to capstone mode on the affected areas and let stand for 15 minutes.
Cabbage remedy for thyroid nodules: Wash several cabbage or cabbage leaves and heat. Apply directly on the lump of the nodule and leave there until cool. Perform this remedy several times a day.
Healthy Recipes with Cabbage
Healthy recipe with cabbage # 1: Cabbage salad with yogurt
Ingredients:
1 ½ cups unflavored yogurt
6 ½ tablespoons brown sugar
1 tablespoon pure maple syrup
3 ½ tablespoons apple cider vinegar
3/4 cup Olive
1/3 teaspoon of each of the following spices: garlic powder, onion, mustard and celery
1 pinch kelp or kelp seaweed
1 ½ tablespoon lemon juice
3/4 cup light cream
1/2 teaspoon Of salt
1 head of green cabbage and another of cabbage purple chopped very finely.
Preparation
Mix together the yogurt, the sugar, the syrup and the oil. Add powdered spices, kelp seaweed, lemon juice, cream and salt. Stir until soft dough is obtained and pour over coleslaw, placed in a large bowl, until well soaked.
If you wish, you can add half the dressing to the salad and save the rest to season fruit or other salads. Keep it in a closed container in the refrigerator. It can be preserved for almost a week. Enough for about ¼ gallon of dressing.
Healthy Recipe with cabbage # 2: Cabbage salad with carrots
Ingredients
1/2 regular size cabbage
3 carrots
1 small onion
1 apple
1 tablespoon sugar
4 raisins
Mayonnaise
Lemon juice
Mustard American
Salt and pepper
Preparation
Wash the cabbage very well and cut it into thin strips just like the carrots, the apple and the onion. Once peeled, they should be placed in a container and squeezed the juice of half a lemon. Mix well and leave
Recommendations
Fresh cabbage has loose outer leaves surrounding a firmer central bud. The conserved cabbage lacks the outer leaves and tends to have a paler color. Cabbage is stored for up to two weeks in a plastic bag in the refrigerator. Before using, wash and cut into pieces or strips.
To make juices Wash and cut into pieces, leaving both the outer dark green leaves and the inside of the bud intact. Brussels sprouts are dumped into the blender. About 500 g of cabbage (approximately 73 pieces) produce around a bowl (250 ml) of juice. To beat: Cut into pieces or chop fresh or frozen cabbage to use in smoothies.
Precautions
Until now, allergy to crucifers in general is very rare, but it can occur along with allergies to other vegetables and pollens, and is said to be on the rise. In 2009 Greek researchers discovered that IgE allergy is related to raw cabbage but not to cooking.
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